Are you Team Starbucks or Dunkin?
I am about to drop some GAME CHANGING links.
Tracking your iced latte with almond milk, 2 pumps of caramel, 1 pump of mocha, and chocolate cream cold foam is probably quite tricky right??
Lucky for you, we have found 2 excellent resources for you to track your Starbies or Dunkin!!!
Starbucks: https://cheatdaydesign.com/starbucks-calculator/
Dunkin: https://cheatdaydesign.com/healthy-dunkin-drinks/
So how do you log the results into your tracking app?? You could do 1 of 2 things!
If it is something you order very regularly, create a "food" item titling it as "Coffee Order" adding in the specific macros for that drink so anytime you get that drink, you can just select "Coffee Order" and it is all done!
Choose the "quick add" option and enter the macros there! The drink will be logged but wont be saved for future use!
Don't know what the heck you should order that is macro friendly?? Sign up for 1:1 coaching where you will have a coach to brainstorm the best options to fit your macros along with a community group chat where other clients share their favorite drink orders!!
