Pushing the PlatEAU

Hi, I’m Krys!

I am Coach Krys, the CEO and Head Coach at Revolution Health and Fitness, and I am excited to spend these next 5 modules teaching you how to push past your own plateau or better manage plateaus as they happen (because they do and they will!). 

I spent YEARS frustrated on my own journey and that frustration usually came from hitting a plateau with zero clue where to go next. I was “doing all the right things” yet still never being successful in actually pushing the plateau that I was met with time and time again. I firsthand know and understand the challenges that can come with an overflowing amount of information on the internet and not knowing what is right or wrong for my body. For that reason, I created this mini course to be your one stop shop to gain answers that are not filled with BS and unsustainable strategies! 

Pushing the Plateau Course

WELCOME TO PUSHING THE PLATEAU! 

This mini course is structured to help you:

  • Navigate current frustrations when it comes to a plateau you may be experiencing 

  • Educate yourself on the 5 primary focuses when it comes to structuring your fitness journey 

  • Have a better understanding of your body’s needs and how to objectively assess your progress 

  • Feel more confident in your abilities to see results 

  • Break up with your chronic yo-yo dieting cycle that you find yourself on every time your body stalls out 

  • Create more control and less overwhelm in order to feel like the strong and capable individual that you are! 

In order to best educate you on how to push past your own plateau, I have broken this course into 5 focuses or sections:

  1. Fitness 

  2. Nutrition 

  3. Social Events / Travel 

  4. Biofeedback 

  5. Mindset

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