Revolutionary Hybrid Program

Transformative Coaching & Mentorship for Powerful Coaches

Welcome to The Revolutionary Hybrid Program

Whether you are an aspiring coach just stepping into the industry or an experienced coach with a solid client base, our Revolutionary Hybrid program focuses on holding coaches accountable for their personal wellness & health goals while serving as an education hub to give support on coaching protocols and knowledge application. We are bridging the gap in the industry for coaches to feel more confident while providing ethical coaching. 

Are you…

  • Feeling burnt out and overwhelmed as a coach?

  • Lacking the support and the tools you need to help clients succeed?

  • Desiring help with assigning protocols and helping clients break through plateaus?

  • Longing for more support and accountability in your personal health journey?

You’re in the right place

We created the Revolutionary Hybrid Program for YOU!

Our signature coaching model will give YOU the tools you need to best serve your clients while providing you the confidence, accountability, and support to be the best version of you both inside and outside of your business.

What’s Included?

  • Weekly Check-ins via Loom

  • Daily biofeedback form

  • MyFitnessPal food log reviews

  • Customized programming + unlimited form checks

  • Weekly strength progressions

  • Monthly 30 min 1:1 call (coffee w/ coach)

  • 2 1:1 Methorship calls each month

  • Pelvic floor consultation with our pelvic floor occupational therapist

  • 24/6 WhatsApp support

  • Coaches Group Chat

  • Education Hub + Course Access

What will the Course cover?

  • Biofeedback:

    • Sleep - quality + quantity

    • Hunger

    • Energy

    • Stress

    • Hunger

    • Hydration

    • Soreness / Recovery

    • Menstrual Cycle

    Macros

    • Initial assessments + protocol delivery

    • BMR / TDEE

    • Understanding macros

    • Maximizing MyFitnessPal

    Alternative Tracking Options

    • Intuitive Eating

    • Balanced eating practices

    • Meal plans

    • Holiday help

    • Vacations

    Dieting phases:

    • Cutting

    • Bulking

    • Maintenance

    • Reverse Dieting

    • Nutritional Phase Strategies: Refeeds, Diet Breaks, Carb Cycling, Int Fasting

    Special populations / diets

    • Keto

    • Diabetes

    • Meal timing

    • Blood sugar

    • Shift working - how to work with these clients

    Supplements

    • General overview

    • Specifics:

    Creatine, protein, BCAAs, Magnesium, calcium, Greens powders, electrolytes, colostrum, and Fish oil

  • -General pelvic anatomy

    -What are the functions of the pelvic floor

    -Why is pelvic health important for overall health and fitness

    -When should someone seek pelvic floor therapy

    -What can coaches do to help support their client's pelvic health and wellness

    -How coaches and pelvic floor therapists can work together to meet client goals

    -Bladder and bowel health

    -Breathe and core mechanics while exercising

    -Pressure management - what it is and why it’s important

    -Pregnancy and Postpartum considerations

  • Pain Management / Adjustments

    Training

    • Types of workouts - HIIT, strength training, group classes, etc.

    • Training intensity

    • Progressive overload

    • Building workouts

    • Cardio recommendations

    • Warm-up / cool down

      How to deliver form assessments + feedback (remove the squat, deadlift text)

    Squat, deadlift, bench, etc. assessment

    • Burnout

    • Imposter syndrome

    • Time management

    • Social media

    • Client communication

    • Goal setting

    • Client boundaries/expectations

Become the confident, ethical, and empowered coach you were born to be!