Do you really need to be hitting a step goal?
You've probably asked yourself: "Why are people so obsessed with hitting their step goal?"
The answer: Steps are an easy, non-stressful way to burn more calories in a day PLUS daily movement is associated with many positive health effects (think lower blood pressure, healthy joints, smoother digestion).
Steps fit into the NEAT (non-exercise energy thermogenesis) category of our TDEE (total daily energy expenditure), or total calories burned in a day. NEAT counts for around 15% of calories burned in a day.
How many steps should I be getting per day?
For most people, your minimum goal should be around 6,000 steps per day for overall health and wellbeing
Ideally, aim for 8-10k steps per day
This can also vary depending on what phase of nutrition you are in
Bottom line: Move your body each day and be more intentional about walking.
Ways to increase your steps:
Wake up 15 minutes earlier than normal and get a walk in before work
Add a walk on the treadmill after your workout
Park in the back of parking lots
If you work from home, take a 5 minute walk every hour or so (this includes pacing around your house!!)
Order a walking pad or find a used treadmill on Facebook marketplace if you're looking for a cost friendly option for more steps at home. Walk while watching TV/scrolling on social media instead of sitting on the couch
Take your dog for a daily walk
Meet up with your friends on a walking trail
Go to the local track and do some laps
Clean your home!
Walk up and down every aisle at the grocery store
Set reminders on your watch
