THE SUN IS SHINING

Have you taken advantage of the sun yet??

I am challenging you to soak up the sun & go on 3 outdoor walks this week! Why am I challenging you to do this? Because of this never ending list of benefits of outdoor walks.

-Improved concentration

-Increase in vitamin D

-Reduced risk of heart disease

-Reduces blood sugar

-Improves immune system

-Aides in movement of lymph fluid

-Protects your joints

-Reduces cravings

-Improves sleep

The list goes on & on. Do yourself a favor & get outside & go for a walk!!!