Revolution Health & Fitness Blog
Lifestyle, inspiration, gym tips, recipes, and everything you need to become the revolutionary woman you are!
Five Nutrition & Fitness Misconceptions
Let's face it, when it comes to nutrition and fitness, there is a LOT of information out there.
Navigating The New Years Gym Rush
We LOVE seeing so many new faces start prioritizing their health & fitness goals going into the New Year BUT we understand the increase in gym-goers can create an increase in gym anxiety and overwhelm!
Gym Bag Starter Kit
What better way to kick off the new year than by starting your fitness journey!!?
Why You Aren't Reaching Your Goals During the Holiday Season
Let's face it, the holiday season comes with busy schedules, more stress, and hopping from one holiday party to the next. I
5 tips to make weight loss EASIER!
The most common goal individuals have when they come to work with our team is WEIGHT LOSS!
Attention: night shifters!
Listen.... we know working night shift makes a fitness journey 1000000x times harder. Coach Sydney can't talk firsthand about that since she worked as a night shift nurse for a year.
Should you be tracking calories or macros?
When starting on specific nutrition goals, you may be wondering which tracking method is best for you: tracking calories or tracking macros. You may be thinking what's the difference?
Are you someone who eats healthy and works out but feels like it's never enough?
Do you put in the hours in the gym, and are conscious of what you are putting into your body, but just not really feeling like you are seeing the benefits or progress?
5 things you can do to be more successful in your health & fitness journey
Here are a couple of tips that can & will make a huge difference in your health & fitness journey:
Being Selfish in my Health Journey
If my fitness journey has taught me anything, it's that being selfish is ok!
What's the deal with having a step goal?
Have you ever tracked your steps? If you haven’t before, you might be surprised with how much you move (or maybe how much you don’t!)
What is Progressive Overload?
Have you ever heard this term as you've scrolled through social media? But no one ever seems to say WHAT it actually is?
Stuck in the cycle of fad dieting? Read this.
Whatever it was that started this seemingly never-ending diet cycle for you, know that you are not alone and you do not have to stay stuck trying fad diet after fad diet, hoping that this one will finally stick.
Not seeing progress? You might be making one (or more!) of these 4 mistakes…
There’s nothing worse than working hard and grinding it out in the gym (or at home!) and not seeing much, if any, progress at all.
Have You Really Hit a Plateau?
Numerous people will come to me and say, "I think I have hit a plateau."
Mind Over Matter
When it comes to starting a fitness journey, mindset is EVERYTHING. It is your make or break when it comes to success.
Workout With Us 💪
Upper body edition!!
My upper body go-to split is a push day and a pull day, in simpler terms, chest shoulders and triceps & back and biceps!