Warm and comforting meals are necessary to get through the cold winter season (unless you live in the warmer states of course).

Quality sleep is a cornerstone of any successful fitness journey, playing a crucial role in various aspects of physical and mental well-being.

Girl. I feel this with my whole soul. Butttttt, let's break it down!

Tis’ the season for coughs and congestion..

Clients often ask what should I do about my workouts if I am feeling sick, so I figured it would be a good topic to chat through during sick season.

Let's talk 4 underrated components of a fitness transformation ⬇️

Nothing screams "fall is here" more than butternut squash, am I right!? Whether it's in soups, pasta, roasted in the oven, it is

D E L I C I O U S

Who else absolutely cannot believe it’s already October?! I feel like I blink and a month has gone by… Which is why I wanted to take some time now to chat about mentally preparing for the holiday season.

I'm sure you've heard the term "progressive overload" time and time again. I'm sure you've heard, "Progressive overload is the only reliable way to gain strength and build muscle."

If you want to start seeing gains, you NEED rest days! Your body and muscles need time to rest and regenerate.

We know how hard it can be to plan workouts for yourself SO let us do the planning for you! Follow these workouts for 4-8 weeks and watch the progress happen!

Looking for a new meal this week? Try this delicious salmon recipe as a way to switch things up!

As someone who has been working towards health and fitness goals since high school, I wanted to take some time to think back on four things I would do differently if I was just starting my health and fitness journey all over again to hopefully help others not make the same mistakes I did.

The goal of a calorie deficit is, yes, to lose fat and reveal the muscle you've been creating during your lifts while in maintenance.

Priorities are different from person to person and from one persons perspective, your priorities might be low on their list and vice versa.

Every feel like you're just going through the motions with your training sessions OR do you feel absolutely wiped out afterwards?

You've probably asked yourself: "Why are people so obsessed with hitting their step goal?"

Coach Megan here with a raw and real life update as a new mom trying to navigate getting back into her fitness journey with the hopes of encouraging any other moms out there.

I'm sure you've heard "In two weeks you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it." But what exactly does that mean? And what does it take to get there?

It is HOT and HUMID out this time of year. One thing that you should really be focused on right now is staying hydrated, especially when you are out in the sun.

If you're struggling with making progress, you might want to take a look at what your weekends look like!