From understanding macronutrients to making smart food choices, we want to guide you on a journey towards optimal health.

Best high protein, low fat, low carb snack to cool off on a hot day!

Spoiler alert: You do NOT have to give up alcohol in order to see results. You do NOT have to give up alcohol if you are in a cut.

We know your fitness journey can be confusing, overwhelming, frustrating, all of the things!!

There are a few different factors that go into what type of training split you should have:

Kale Pesto & Chicken Bake!

Here are some common mistakes you might be making and how to fix them:

Warmer months are quickly approaching which means there is no better time to start increasing your water intake!

Have you taken advantage of the sun yet?!

Check out one of my old clients, K, who jumped into the program ready to make changes to tone up and having more energy but unsure of how to do so.

Have you ever heard "1200 calories is the magic number to lose weight"? Raise your hand if you've heard this, and thought for even a second that this was true (cue everyone raising their hand).

Sleep is one of the biggest factors not only in your fitness journey, but in your overall health. Any guess what? It's usually the factor that is overlooked the most!

Do you struggle getting back to the gym after you tweaked a muscle in a lift?

If I had a penny for every time someone asked me how I stay so motivated to workout (or track macros), I'd be rich.

Alright ladies, get ready for this one because I might be calling you out 👀

Making healthy lifestyle changes is one of the most rewarding decisions you can make for yourself.

When it comes to being quote on quote “healthy” I want you to ask yourself what this truly means to you.

There is a general idea that starting your fitness journey or working towards healthier eating gets expensive… but it doesn’t necessarily have to be.

Nutrition isn't simply black and white, "good" or "bad".

It’s safe to say that sometimes the hardest part of a health and fitness journey is navigating our self-talk and keeping ourselves accountable and going!